Yet another book where the doctor criticizes the current industrial medical models. 🙂
“How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Life” – Love the subtitle!
- How the Gov’t subsidizes the corn industry to fill foods with high fructose corn syrup.
- How finances control what scientists say.
- How drug trials are twisted to pharma companies desires
- From a disease to a health-centric model
Lots of great stuff.
TRANSCRIPT
It looks like you’re really trying to get to the bottom of, like, how our modern lifestyle, how it impacts our health, you know, as we age. And this Dr. Lufkin, let me tell you, he does not hold back.
It’s true. So it’s a pretty provocative collection of information you’ve sent us. Challenges a lot of conventional medical wisdom. For sure. So what we’ll do today is kind of walk you through the key takeaways from the book and all the supporting material you’ve provided. We’ll highlight what’s particularly surprising, what’s relevant to you.
Okay, let’s unpack this. I think what struck me first is that Dr. Lufkin isn’t like some outsider, you know, I mean, president of scientific societies, professor at top medical schools.
Right.
This guy has serious credentials.
Yeah, that’s what makes his critique of the medical establishment so interesting. Right. He’s not coming from the fringes. He’s speaking from a place of authority. And he’s essentially saying we’ve been looking at health and aging all wrong.
Yeah. You even flagged a passage where he calls the simple calories in, calories out model a lie. He says we need to understand metabolism as this like intricate system that impacts way more than just, you know, our weight.
He argues that metabolism impacts everything, you know.
Yeah.
From energy production to cellular repair, growth. To illustrate this, he uses this clever analogy about a medieval queen and her castle.
Okay, I love a good analogy. Tell me more.
Okay, so imagine the queen is in her castle, right? Okay. When food and resources are abundant, she focuses on expanding her kingdom, building new structures, increasing her army, just like our bodies in growth mode.
Got it.
But when resources are scarce, the queen shifts her focus, right, to fortifying the castle, repairing existing structures, conserving resources.
Okay, so that’s like our body’s repair mode.
Exactly. That’s where processes like autophagy kick in to clean up damaged cells and recycle resources. And Dr. Lufkin argues that this repair mode is crucial for long-term health, longevity.
And the switch between these two modes, this is where the Tor pathway comes in, right? You highlighted this.
Yes. The Tor pathway, you can think of it like the queen’s advisor, telling her whether to focus on growth or repair. But with our modern lifestyle, it’s like we’re constantly whispering growth, growth, growth in the queen’s ear.
Because we have food available, like 24-7.
Exactly. We’re telling our bodies it’s feast time, all the time.
Yeah.
This keeps that Tor switch stuck in growth mode, which can lead to problems, you know, like insulin resistance, inflammation, and ultimately chronic disease.
Dr. Lufkin even suggests that this constant state of growth mode might be why we’re seeing so many chronic diseases, you know, these days.
He goes as far as to say that the shift from a hunter-gatherer lifestyle to agriculture, with its emphasis on grains and readily available calories, might have actually contributed to a decline in health over time.
Wow. Which is kind of mind-blowing when you think about it.
It is.
We often view agriculture as like this great leap forward. Dr. Lufkin suggests it might have come at a cost. I noticed you included some images of skeletal remains in your research. Is that related?
Yes, you’re right. Those images highlight one of Dr. Lufkin’s more provocative claims. He points to skeletal records that show that early farmers were actually shorter than their hunter-gatherer ancestors. His theory is that less varied diet and reliance on grains may have led to nutritional deficiencies that stunted growth. So it’s not just about how much we eat, but also what we eat and when we eat.
That’s right.
This makes me think about your interest in intermittent fasting. Dr. Lufkin has a fascinating take on that too, right?
He certainly does. He even dedicates a whole chapter to the story of Angus Barbieri, a man who fasted for over a year.
Wait, a whole year? That’s incredible.
Barbieri survived on his body fat for 382 days, under medical supervision, of course, proving that our bodies are capable of incredible things when we shift into that repair mode. This story really challenges our assumptions about how often we need to eat, doesn’t it?
It makes you wonder if we’re too obsessed with eating constantly. And speaking of challenging assumptions, I was intrigued by this section on the ancient Venus figurines. You even sent us a picture of one of these statues depicting, well, a rather Rubinesque woman. Dr. Lufkin has a pretty radical interpretation of these figures, doesn’t he?
He does. The conventional view is that these figurines were fertility symbols. But Dr. Lufkin suggests they might have actually been survival symbols. In times of scarcity, those with more body fat would have had a better chance of survival.
So these voluptuous figures might have represented health and resilience, rather than just fertility.
Exactly. It’s a fascinating example of how our modern perspectives can sometimes distort our understanding of the past. And it ties into Dr. Lufkin’s point about how our bodies are essentially hardwired for fat storage.
Which was an evolutionary advantage, you know, in times of famine. But in our modern world of food abundance, it’s become a liability.
Precisely. And this brings us to one of the major culprits in our modern metabolic dysfunction, fructose.
Fructose, that’s the sugar we find in fruit, right? But Dr. Lufkin argues it’s not as innocent as it sounds.
Right. He goes beyond the simple “sugar is bad” message and explains how fructose is metabolized differently than other sugars. He says it’s processed more like alcohol in the liver, which can lead to fatty liver disease, insulin resistance, you know, other problems.
Dr. Lufkin compares it to a Trojan horse, like sneaking into our bodies and wreaking havoc.
And he reserves his strongest warnings for high fructose corn syrup, or HFCS.
HFCS, that’s the sweetener found in so many processed foods and drinks.
Exactly. Dr. Lufkin explains how the overconsumption of HFCS is driving this epidemic of metabolic dysfunction. And he highlights how economic and political factors contribute to this problem. You know, he talks about how government subsidies for corn production have made HFCS incredibly cheap, readily available, leading to its widespread use in the food industry.
So it’s not just about personal responsibility.
Right.
It’s also about the systems that make unhealthy choices so easy and accessible.
Right. And this is a point Dr. Lufkin emphasizes throughout his book. He wants readers to understand the forces that shape our health choices so we can be more informed and empowered.
This is where it gets really interesting. He actually shares a story about a researcher, Dr. James Rip, who initially warned about the dangers of fructose, but later reversed his position after receiving funding from the corn industry.
Wow.
This raises serious questions about how science can be influenced by money and powerful interests.
It certainly does. Dr. Lufkin urges us to be critical thinkers and to question the information we’re given, especially when it comes to nutrition and health.
So we’ve covered Sugar’s role in metabolic dysfunction. What about salt? I’m curious what Dr. Lufkin has to say about that.
His insights on salt are pretty surprising. He explains how salt can actually stimulate fructose production in the body.
Wait, so even if we avoid sugary drinks and processed foods, consuming too much salt could still contribute to those same metabolic problems.
That’s what Dr. Lufkin suggests. He also delves into the connections between salt, stress, and sleep, highlighting how these seemingly unrelated factors can all impact our metabolic health.
It sounds like everything is connected.
It really is.
And this brings us to one of the biggest controversies in medicine, the diet-heart hypothesis. Dr. Lufkin doesn’t hold back on this one either, right?
He certainly doesn’t. He challenges the idea that dietary fat and cholesterol are the main culprits behind heart disease. And he specifically questions the widespread use of statins, which are prescribed to lower cholesterol levels.
I noticed you highlighted a section about how statins are advertised using relative risk reduction, which can make the benefits seem much bigger than they actually are.
That’s a great point. Dr. Lufkin argues that this type of advertising can be misleading and that people often don’t understand the true risks and benefits of taking statins.
He also mentioned something called a run-in period in statin trials, which caught my eye. What’s that about?
The run-in period is a phase where all participants are given the statin before the study of statin officially begins. And Dr. Lufkin points out that a significant number of people drop out during this phase, likely due to side effects. But those dropouts aren’t included in the final results, which can make the drug appear safer and more effective than it might actually be.
That’s a really important point. It makes you wonder if we’re getting the whole story when it comes to the risks and benefits of these widely prescribed medications. And Dr. Lufkin argues that just focusing on lowering LDL cholesterol might not be the best approach anyway.
Right. He points out that not all LDL is created equal.
He talks about the difference between large buoyant LDL and small dense LDL. What’s the difference?
He says that it’s the small dense LDL that’s the real troublemaker. These particles are more likely to get trapped in the artery walls and contribute to plaque buildup, but standard cholesterol tests don’t differentiate between the two types of LDL.
So someone could have high LDL, but mostly the large buoyant kind, which might not be as harmful.
That’s Dr. Lufkin’s argument. He suggests that we need to look beyond just the numbers on a cholesterol test and consider the bigger picture of metabolic health.
This all ties back to his central argument that we need to shift our thinking from a disease-centric model to a health-centric one.
He’s advocating for a more holistic approach that addresses the underlying causes of disease rather than just trying to manage symptoms with medication.
It’s about creating the conditions for optimal health rather than just reacting to disease after it arises.
And that’s where lifestyle change has become crucial, but we’re just scratching the surface here. Dr. Lufkin goes much deeper into how our modern lifestyle is impacting our health in part two.
You’re right. We’ll pick this up after a short break. Welcome back. So we’re continuing our exploration of Dr. Lufkin’s book, Lies I Taught in Medical School, and your fascinating collection of research materials.
You know, one of the things that really stuck with me from Dr. Lufkin’s book is this idea of shifting from a disease-centric model to a health-centric one. It’s about creating the right conditions for our bodies to thrive rather than just fighting disease after it pops up.
Absolutely. And he uses a really helpful analogy to explain this shift, the idea of seed versus soil. So the seed represents a pathogen where disease trigger while the soil represents our internal environment or our metabolic health. The conventional seed theory of disease focuses on attacking the seed, like using antibiotics to kill bacteria.
But Dr. Lufkin argues that this approach ignores the importance of the soil.
Exactly. He says that even if a seed of disease is present, it’s less likely to take root if the soil is healthy, resilient.
It makes me think of a garden. You can plant the best seeds, but if the soil is like depleted and full of weeds, those seeds aren’t going to flourish.
That’s a great analogy. And Dr. Lufkin argues that our modern lifestyle is creating the perfect soil for chronic disease to thrive.
Through things like poor diet, lack of sleep, chronic stress, exposure to toxins.
Right. And this brings us to a topic that I know you’re particularly interested in, cancer. You’ve included several articles and research papers on this, and Dr. Lufkin has some really thought-provoking things to say about cancer as well.
Yeah, this is a topic that hits close to home for a lot of people, myself included. And Dr. Lufkin challenges the conventional view of cancer, right?
He does. He critiques the prevailing somatic mutation theory, which basically says that cancer arises from random DNA mutations that accumulate over time.
So like our cells are making typos as they copy themselves. Yeah. And eventually one of those typos creates a cancerous cell.
That’s a good way to put it. But Dr. Lufkin argues that this theory doesn’t explain everything about cancer. For example, he points out that some long-lived animals, like naked mole rats and bowhead whales, are remarkably resistant to cancer. And if cancer was solely due to random mutations, these animals should be riddled with tumors.
Right. Their existence challenges the idea that cancer is simply a matter of time and chance.
Exactly.
He also questions the effectiveness of gene therapy, which is often touted as like the next big breakthrough in cancer treatment.
While gene therapy has had some successes, like with the drug Gleevec for chronic myelogenous leukemia, Dr. Lufkin argues that these successes are often limited to very specific types of cancer. Uh-huh. You know, for most cancers, the genetic landscape is far more complex, making it difficult to target those mutations effectively.
So what’s Dr. Lufkin’s alternative perspective? If cancer isn’t just about random mutations, what is it about?
He proposes that cancer might be more of a metabolic disease, driven by dysfunction in the mitochondria, the energy powerhouses of our cells. He also explores the role of environmental toxins in cancer development.
You actually flagged a study in your research that links certain pesticides to an increased risk of cancer. It seems like Dr. Lufkin would agree that our exposure to these toxins might be playing a role.
He definitely would. He argues that minimizing our exposure to toxins is a crucial part of reducing our cancer risk. And this ties back to his seed versus soil analogy. By creating a healthy internal environment, we can make our bodies more resistant to cancer, even if those seeds of genetic mutations are present.
So rather than just focusing on killing the cancerous cells, we need to address the underlying conditions that allowed those cells to develop in the first place.
Precisely. That brings us to another area where Dr. Lufkin challenges conventional medical wisdom, Alzheimer’s disease.
Yeah, you highlighted a passage where he calls the Amyloid Hypothesis a dead end.
Right.
That’s a pretty bulk statement.
It is. The Amyloid Hypothesis has been the dominant theory in Alzheimer’s research for decades. It focuses on Amyloid plaques, those sticky protein deposits that build up in the brain as the primary cause of the disease. But Dr. Lufkin argues that the evidence for this hypothesis is weak. He points out that many people with Amyloid plaques don’t develop Alzheimer’s. While some people with the disease have very few plaques, and despite billions of dollars invested in research, targeting Amyloid hasn’t led to any effective treatments for Alzheimer’s.
So if it’s not Amyloid, what is causing Alzheimer’s?
Dr. Lufkin proposes several alternative theories, including the intriguing idea that Alzheimer’s might be a type of diabetes that affects the brain. He calls it “type 3 diabetes,” and points to research showing that insulin resistance and problems with glucose metabolism in the brain might play a role. He also suggests that inflammation, environmental toxins, and even traumatic brain injuries could be contributing factors. It seems like he views Alzheimer’s as a complex disease with multiple causes rather than, you know, a single culprit.
Right. And he believes that we need to shift our focus from just targeting Amyloid plaques to addressing these multiple underlying factors.
Exactly.
And this is where his emphasis on metabolic health comes in again, right?
Absolutely. He argues that by improving our metabolic health through diet, lifestyle changes, and potentially even medications, we can reduce our risk of developing Alzheimer’s or slow its progression.
I noticed that you included some research on the ketogenic diet and Alzheimer’s. Is that something Dr. Lufkin discusses as well?
He does. He cites studies showing that the ketogenic diet, which is very low in carbohydrates and high in fat, can improve cognitive function and reduce inflammation in the brain. He suggests that this type of dietary approach could be a promising avenue for preventing or treating Alzheimer’s. It’s fascinating.
And it brings us to another important connection that Dr. Lufkin highlights. The link between metabolic health and mental health.
He’s a strong advocate for viewing mental and physical health as interconnected. He points out that there’s a strong correlation between obesity, diabetes, and mental health conditions like depression and anxiety.
Right. He explains how insulin resistance and chronic inflammation can disrupt brain function and contribute to mood disorders. He also discusses the role of the gut microbiome, those trillions of bacteria that live in our digestive system.
Right. Research suggests that an imbalance in the gut microbiome, often caused by a poor diet, can contribute to inflammation and mental health problems.
So if our gut bacteria are out of whack, it can actually affect our mood and mental well-being.
That’s what the research suggests. And Dr. Lufkin believes that addressing gut imbalances, often through dietary changes, is a crucial part of improving mental health.
What about specific treatments? Does he recommend any particular approaches for addressing mental health issues from a metabolic perspective?
He’s a big proponent of lifestyle interventions like the ketogenic diet, intermittent fasting, and stress management techniques. He cites studies showing that these approaches can be effective in reducing symptoms of depression, anxiety, and even bipolar disorder.
I see you’ve highlighted a study on the use of ketogenic diets for people with schizophrenia.
Yeah.
That’s an area I haven’t read much about before.
It’s a fascinating area of research, and one that Dr. Lufkin is clearly excited about. He suggests that these dietary approaches could offer new hope for people struggling with mental health conditions.
Of course, anyone considering these types of dietary changes should consult with their doctor first, especially if they’re taking medications. But it’s exciting to think that there might be alternative approaches to treating mental illness that focus on addressing the underlying metabolic issues.
Dr. Lufkin definitely believes that we need to expand our understanding of mental health and explore all possible avenues for treatment. And this leads us to another fascinating topic, longevity. You’ve included several articles on anti-aging research, and Dr. Lufkin has some interesting things to say about this as well.
Yeah, I’m curious to hear his perspective. Does he buy into the idea that aging is just an inevitable process of wear and tear?
He doesn’t. He argues that aging is a complex process, influenced by both our genes and our lifestyle choices. And he believes we have more control over how we age than we might realize.
He uses this term longevity dividend, arguing that by slowing down the aging process, we can delay or even prevent the onset of many chronic diseases.
Right. He’s talking about living longer. He’s talking about living better for longer.
Yeah.
Enjoying more years of vitality, well-being. And he even delves into the world of cutting-edge anti-aging research, discussing the fascinating case of rapamycin.
Rapamycin.
Ah, yes, rapamycin. It’s a drug originally discovered on Easter Island that’s shown remarkable effects on lifespan in animal studies.
It sounds like something out of a science fiction novel. How does it work?
Rapamycin inhibits the MTR pathway, which we discussed earlier. Remember the queen and her castle?
Right.
Rapamycin is like telling the queen’s advisor to put the brakes on growth mode and shift the focus to repair mode.
So it’s essentially tricking the body into thinking it’s in a state of scarcity. Yeah. Which triggers those cellular repair processes.
Exactly. And this seems to have a profound impact on lifespan in animals. But Dr. Lufkin is careful to point out that rapamycin isn’t a magic bullet. Right. It has side effects and it requires further research before we know if it’s safe and effective for humans.
He emphasizes that lifestyle changes are still the foundation of healthy aging.
Absolutely.
Eating a healthy diet, exercising regularly, getting enough sleep, managing stress, and minimizing our exposure to toxins. These are all key factors in slowing down the aging process.
He wants to empower people to take control of their health destinies and realize their full potential for longevity and well-being.
It’s an inspiring message. But we’re running short on time for this part. There’s still so much more to explore.
We’ll pick this up in part three, where we’ll delve into Dr. Lufkin’s specific recommendations for improving metabolic health and living a longer, healthier life. Stay tuned. Welcome back to the Deep Dive. So far, we’ve been unpacking some of Dr. Lufkin’s most provocative arguments from lies I taught in medical school. Yeah. And connecting them to the really interesting research you’ve been doing, from intermittent fasting and seed oils to the gut microbiome and longevity.
He certainly doesn’t shy away from challenging the status quo. But one thing that struck me is that he doesn’t just criticize, he also offers solutions. In fact, a large portion of the book is dedicated to a practical plan for reversing metabolic dysfunction.
Yeah, and you flagged certain parts of that plan in your notes, right? It seems like you’re particularly drawn to his ideas about nutrition.
Right. Dr. Lufkin advocates for a low carbohydrate, high fat diet, similar to the ketogenic diet we talked about earlier. He emphasizes minimizing refined carbohydrates, sugars, and industrial seed oils, which he calls the real dietary villains. He also seems to be a big fan of intermittent fasting, something you’ve been experimenting with yourself. He suggests limiting your eating window to eight hours or less per day, or even just eating one or two meals per day.
Yes. He argues that this type of eating pattern allows our bodies to switch into that repair mode we discussed earlier, gives ourselves a chance to clean up and repair damage. And it aligns with the story of Angus Barbieri, who fasted for over a year.
A whole year. That’s pretty extreme. Though I guess it shows that our bodies are more resilient than we think. I’m more intrigued by what he says about eating fewer larger meals rather than grazing throughout the day. Have you tried that?
I have, and it’s been surprisingly effective in managing my energy levels and hunger. Dr. Lufkin argues that constant snacking keeps our insulin levels elevated, preventing our bodies from tapping into stored fat for fuel.
That makes sense. You also highlighted a passage where he talks about the importance of eating whole, unprocessed foods, especially those rich and healthy fats like avocados, olive oil, nuts, fatty fish. Seems like this aligns with a lot of the ancestral health principles you’ve been exploring.
Absolutely. Dr. Lufkin emphasizes the importance of nutrient dense foods that provide the building blocks our bodies need for optimal function. And he’s not afraid to call out the junk foods we should avoid. He has a whole section dedicated to decoding food labels and identifying hidden sugars and harmful additives.
You know, looking at your notes, I see you’ve also been researching the potential dangers of industrial seed oils. Dr. Lufkin seems to agree with you on that front.
He certainly does. He explains how these oils like corn oil, soybean oil are high in omega-6 fatty acids, which can promote inflammation in the body. He suggests switching to healthier oils like olive oil, avocado oil, and coconut oil for cooking and dressings.
So it’s about being mindful of both what we eat and what we don’t eat. But Dr. Lufkin’s plan goes beyond just nutrition, right? You mentioned that he also addresses detoxification.
Right. He argues that our modern environment exposes us to a constant barrage of toxins, from pesticides in our food to chemicals in our personal care products.
And you flagged a study in your research about the harmful effects of BPA, a chemical found in many plastics. It seems like Dr. Lufkin would advocate for minimizing our exposure to these types of endocrine disruptors.
He absolutely would. He recommends several strategies for reducing our toxic burden, including eating organic foods, filtering our water, choosing natural cleaning and personal care products, and even being mindful of the air we breathe.
It can feel overwhelming to think about all the potential toxins we’re exposed to, like, daily. But it seems like Dr. Lufkin’s approach is about making small gradual changes to reduce our exposure, you know, wherever possible.
Exactly. It’s not about living in a bubble, but about making informed choices to protect our health.
And he also emphasizes the importance of supporting our body’s natural detoxification processes, right?
Yes. He talks about the crucial roles of the liver, kidneys, and gut in filtering and eliminating toxins. He suggests incorporating certain foods and practices into our routines that can support these organs.
You even highlighted a recipe for a detoxifying smoothie in your notes. Seems like you’re already putting some of his recommendations into action.
I’m trying to, but it’s not just about what we eat and the toxins we avoid. Dr. Lufkin also stresses the importance of lifestyle factors like sleep, exercise, stress management, and even mental stimulation.
You know, one of the things I really appreciated about his book is that he acknowledges that these lifestyle changes aren’t always easy.
Yeah.
He understands that we all have busy lives and face different challenges.
He does. And he encourages readers to find what works best for them, to start with small changes and to be patient with themselves.
He’s all about progress, not perfection. And he even dedicates a whole chapter to the importance of sleep. He explains how chronic sleep deprivation can disrupt our hormone balance, increase our appetite, and make us more prone to weight gain and insulin resistance. Right. He even shares some tips for improving sleep quality, like minimizing exposure to blue light from electronic devices in the evening, and establishing a relaxing bedtime routine.
It makes a big difference.
And he’s not just talking about quantity, but quality of sleep as well. You know, he suggests optimizing our sleep environment, ensuring the bedroom is dark, cool, and quiet.
Creating a sanctuary for restful sleep.
Exactly. And then there’s exercise, which Dr. Lufkin views as like a crucial part of maintaining metabolic health.
He recommends a combination of strength training and high intensity interval training, or HIIT.
And you’ve actually highlighted some of his sample workout routines in your notes.
I’m trying to incorporate more strength training into my routine. Dr. Lufkin explains how building muscle mass can improve insulin sensitivity and boost metabolism.
Yeah. He also suggests that short bursts of high intensity exercise can be more effective than long slow cardio workouts.
And he emphasizes the importance of finding activities we enjoy, you know, so we’re more likely to stick with them.
You shouldn’t feel like a chore. And then there’s stress management. You and I have talked before about how chronic stress can really take a toll on our health. And it seems like Dr. Lufkin agrees.
He definitely does. He explains how stress hormones like cortisol can disrupt our metabolism and contribute to, you know, weight gain, insulin resistance, inflammation. He even goes so far as to say that stress can be as damaging to our health as smoking.
Wow. That’s a powerful statement. And he offers a variety of techniques for managing stress, right?
He does. He recommends practices like meditation, yoga, deep breathing exercises, and spending time in nature. He also emphasizes the importance of nurturing our social connections and finding healthy ways to cope with stress.
It seems like his approach to stress management is holistic, addressing both the physical and emotional aspects.
Right. It’s about taking care of the whole person.
Exactly. And finally, he talks about the importance of mental stimulation. He believes that keeping our minds active and engaged is just as crucial for health and longevity as physical exercise.
Right.
He suggests activities like learning a new language, playing a musical instrument, or engaging in challenging puzzles.
Yeah. Anything that keeps those synapses firing.
He even encourages setting goals and sharing them publicly to stay motivated.
That’s a good idea.
He believes that accountability and social support can be powerful tools for making positive changes. It’s about creating a supportive environment for growth and well-being.
Absolutely.
So it seems like Dr. Lufkens’ plan is really about taking a holistic, proactive approach to our health. It’s about understanding how our bodies work and making informed choices that support optimal function.
It’s about empowering ourselves to become active participants in our healthcare rather than just passive recipients.
Well, this deep dive has been incredibly insightful. We’ve covered a lot of ground today exploring the complexities of metabolic health and the many factors that influence it.
And we’ve connected many of Dr. Lufkens’ ideas to the fascinating research you’ve been doing.
If this has sparked your curiosity, I highly recommend checking out lies I taught in medical school. Dr. Lufkens provides much more detail, evidence, and practical guidance than we could possibly cover here.
Remember, this deep dive is just a starting point. There’s a whole world of information out there.
Keep exploring.
Keep asking questions.
And keep challenging yourself to learn and grow.
As Dr. Lufkens says, there’s always more to learn. And who knows, maybe you’ll uncover some lies you’ve been taught along the way.
Thanks for joining us on this journey.
Thanks for having me.
Until next time, stay curious.
Rapamycin:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6814615/
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