Author: Ryan
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#1 Anti-Depressant: It Might Surprise You!
Every child, every person knows that DANCING is FUN. Dancing makes you happy. Dancing feels good. Movement is medicine. And UNSTRUCTURED dance is probably the most powerful (and easiest) for anyone to do. The basics of energy: movement (like dance), sound (like singing, or at least humming), and breath (!) are always the most…
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Book: Lies I taught in Medical School
Yet another book where the doctor criticizes the current industrial medical models. 🙂 “How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Life” – Love the subtitle! How the Gov’t subsidizes the corn industry to fill foods with high fructose corn syrup. How finances control what scientists say. How…
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Book: Logic in Sequence I by John Whitman Ray
There is no image for this book, because there is no cover, that I can find. In fact, I barely was able to even find a copy on the net through diligent search. But it’s one of the deepest books I have ever opened, in many ways. Everyone says the healing that you are doing…
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Book: Anatomy of an Illness by Norman Cousins
What effect does positivity have on health? How do we maximize the placebo effect? When should you listen to your own intuition, even if it contradicts what you hear from your “licensed health care provider”? Cousins explains what he did. [Download Audio] TRANSCRIPT Into Anatomy of an Illness as Perceived by the Patient. This…
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Book: Enzyme Nutrition
We don’t hear a lot about enzymes nowadays. But just how important are they for our wellness? This is one of a few books that dives deep into this topic. [Download Audio] TRANSCRIPT Welcome to our deep dive today. We’re going to be exploring a book you brought to the table. It’s called Enzyme…
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Book: Love and Survival by Dean Ornish
One of the first books to dive deeply into the question of love, community, and how not having a supportive social structure is worse for your health than smoking a pack of cigarettes a day. Eye-opening. [Download Audio] TRANSCRIPT Hey, everyone. Get ready for a deep dive, and this one’s a doozy. Oh, it’s…
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Book: Electrical Nutrition Explained
Your body is electrical. We know that. You need iron. You need ELECTRO-lytes so your brain and muscles can work. But, how does your food work into all that? That’s what the book Electrical Nutrition is about. Turns out, enabling your body to process what you eat electrically is very important. [Download Audio] TRANSCRIPT…
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Book: Lies My Doctor Told Me
Another deep book about nutrition from someone else who tells you that you may not be able to trust your doctor. [Download Audio] TRANSCRIPT Welcome to this deep dive. Today we’re going to be looking at this book by Dr. Ken Berry, Lies My Doctor Told Me. And it’s interesting because it’s written by…
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Book: Dead Doctors Don’t Lie by Joel Wallach
One of the first books I read about physical health and healing. This was what got me on my start to find natural healing in so many ways. Download Audio TRANSCRIPT We’re talking dead doctors don’t lie today. Oh yeah, Dr. Joel Wallach. That’s the one. So his theory, right, he thinks pretty much…
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Book: The Body Keeps the Score
How does trauma get stuck in your body? What effects does it have long term? How do you overcome trauma? This book explains. Can you dance your way to mental health? Find out. Download Audio TRANSCRIPT Welcome to our deep dive on the impact of trauma. We’re going to explore how trauma affects, well,…